YOUR THERAPY BLOG
Welcome to the Your Chair Therapy Blog page. Find posts from Your Chair therapists on various subjects relating to mental health and wellbeing.
Conflict can wreak havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our modern context, we don’t fight like a badger with a dog, or run away like a rabbit from a fox. But our basic impulse to protect ourselves is automatic and unconscious.