THERAPY THAT ADAPTS TO YOU

Private psychological therapy across South London that focuses on you and your needs.

COGNITIVE BEHAVIOURAL THERAPY

At Your Chair Therapy, we predominantly practice Cognitive Behavioural Therapy (CBT). However, we do incorporate other models into the therapy we offer to ensure we meet your needs and specific goals.
FIND OUT MORE

OUR APPROACH

TAILORED TO YOU

One size does not fit all. We have experience with multiple models of therapy and are flexible to your needs and goals.

ALLIANCE IS KEY

We prioritise your experience throughout therapy, working to build a trusting relationship with your therapist.

BECOME YOUR OWN THERAPIST

We work with you to remove barriers and give you the tools for sustainable long term outcomes that can be managed by you.

FIND OUT MORE

BEGINNING THERAPY IS EASIER THAN YOU THINK

Three Steps To Starting Your Journey

STEP 1

GETTING
IN TOUCH

At Your Chair Therapy, we offer a free 20-minute telephone consultation to answer any questions you have about therapy, to briefly discuss what you would like support with and to book your initial assessment session.

STEP 2

UNDERSTANDING YOUR NEEDS

Before your assessment session we send a short prompt sheet. This will help you to think about your priorities, preferences and ultimately, your goals for therapy, giving us an initial picture of how we can help.

STEP 3

MEETING YOUR THERAPIST

This in-person session allows for deeper conversation about your needs and to get to know your therapist. By the end of this session you will have a collaborative agreed treatment plan to help you move forward.

BOOK A CONSULTATION

“My therapist listened, understood and provided clear non-judgemental guidance throughout. It was extremely helpful to learn how to manage the symptoms of my anxiety and address the various root causes of it”

‘Through working with a therapist we were able to remove the fear from panic attacks and develop the appropriate skills through CBT to manage anxiety. It has been a challenging process, but with the therapist providing expertise and guidance, I have now learnt how to accept and understand anxiety. My panic attacks have now stopped but if they were to return, I have the tools to manage the experience.”

BOOK YOUR FREE 20 MINUTE CONSULTATION

We like to speak to all potential clients on the phone prior to booking the first appointment to assess suitability. We aim to respond to you within 48 hrs. Our office hours are Monday-Friday 9:00-17:00.

We offer both virtual and face to face therapy please highlight your preference below. 

We have various options for carrying out face to face therapy appointments across South East London. We use therapy rooms located in East Dulwich, Nunhead, Tulse Hill, Peckham Rye and Sydenham.

How would you prefer therapy to be carried out?